
Through Breath, Body, and Heat
Step into a transformative journey where movement, breathwork, sauna, and journaling come together to guide you through a deep process of renewal and self-discovery. The Spring Awakening Ceremony will help you release what no longer serves you and step into the vibrant energy of the season ahead.
🌱 What to Expect:
- Embodied Movement: A seamless blend of somatic movement and yoga to unlock and release tension, while awakening your body and heart to new possibilities. Feel the flow as you connect deeply with your breath and the rhythm of your body, inviting space for transformation.
- Sauna Experience: Detoxify and rejuvenate in the healing warmth of the sauna, followed by an optional cold plunge to invigorate your body and reset your energy.
- Breathwork: Powerful, intentional breathwork to activate your energy and clear emotional blockages, helping you embrace the freshness of the season.
- Journaling Shedding Practice: A guided journaling session designed to help you reflect, release, and shed old patterns, making room for new growth and intentions to take root.
🌸 A Ceremony for Rebirth & Renewal
This ceremony is a holistic experience of physical, emotional and spiritual renewal. Through embodied movement, breathwork, and the rejuvenating heat of the sauna, you will create space for new intentions, clarity, and personal growth. Spring is the time for new beginnings—come shed the old and step into the vibrant energy of a fresh season.