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Ice & Breath
2 augustus @ 10:00 - 12:00
€35
Kickstart your weekend with this Saturday morning ritual: guided ice bathing and breathwork. With simple, yet powerful techniques, we will help you boost your energy, reduce stress, and build mental resilience.
You will get:
- About an hour of guided transformative breathwork by a certified instructor
- Guided ice bath immersion together with other participants
- Further practice breathwork during a guided saunagus ritual
Reconnect your body and mind.